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Cauliflower BBQ bites
From Farm Where Life is Good
<p>Amazing things you can do with cauliflower. I am slowly becoming a fan.</p>Source: http://plantbasedonabudget.com/recipe/bbq-cauliflower-bites/ (Entered by Lara Rasmussen Anderson)
Serves: 2-4
Ingredients
1 head
cauliflower
1 cup
flour
1 cup
non-dairy milk, unflavored
1 tsp
garlic powder
1 tsp
onion powder
1/2 tsp
paprika
1/2 tsp
maple or brown sugar
1/4 tsp
liquid smoke (optional)
1 cup
your favorite (homemade?) BBQ sauce
Step by Step Instructions
- Pre-heat oven to 450f.
- Cut cauliflower into thin strips about 1/2 inch wide, and 2 -3 inches long.
- Mix flour, non dairy milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke together in a bowl.
- Dip cauliflower pieces in flour mixture, making sure to coat the entire piece.
- Place cauliflower pieces onto a non stick baking sheet, or sheet coated with cooking spray
- Place in oven for 15 minutes.
- While cauliflower is cooking, heat BBQ sauce in a sauce pan.
- Remove cauliflower pieces from oven and dip in BBQ sauce. Place pieces back on baking sheet and cook for 5 more minutes.
- Remove from oven, and enjoy!