Kale Chips
<p>As part of a <span class="caps">CSA</span> a membership we were getting huge bunches of kale weekly. Needing a way to use kale, we were told about kale chips. We have come to love these “chips”- I venture to say they are as addicting, and much healthier than popcorn! Even my two year old loves them!</p>
Vegetarian!
Vegan!
Source: Ringo & O'Hana Farm
Servings: 2-4
Ingredient keywords: Kale, Oil, Seasoning, Vinegar
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Kale Crisps
<p>A recipe even the kids will love!</p>
Vegetarian!
Vegan!
Source: All-Recipes
Servings: Will serve one or several
Ingredient keywords: kale, olive, sea
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Kale Doenjang Guk (Korean Soybean Paste Soup with Kale)
<p>A super nutritional soup that uses locally grown kale and butternut squash! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: koreanbapsang.com
Servings: 4
Ingredient keywords: kale, butternut, broth, garlic, vinegar, lemon
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Kale falafel
<p>With all of the cucumbers, I couldn’t pass on falafels. We had a great dinner of them last night. I cheated and used a box-mix that I found hidden on a back shelf (it was late!), but here is a recipe I have used before. Spice variations abound, so I have included some suggestions.)</p>
Source: Adapted from minimalistbaker.com
Servings: 2-4
Ingredient keywords: kale, garlic
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Kale Harvest Salad
<p>This baby kale salad has kabocha squash, dried cranberries, pumpkin seeds and feta with an apple cider vinegar dressing. <br />
The colors and flavors make it lovely for fall. And if your tastebuds are anything like mine, you’re going to <span class="caps">LOVE</span> it.</p>
Vegetarian!
Source: https://www.eatingbirdfood.com/baby-kale-salad/
Servings: Serves 2
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Kale Pakoras
<p>These crispy & savory fried patties make a great snack or party appetizer! Please note that while the recipe is vegan, the ketchup options listed below may not be. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: thecuriouschickpea.com
Servings: 24 patties
Ingredient keywords: kale, greens, turnip, collard, lemon, onion, pepper, oil, ketchup
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Kale Quiche
<p>Another delicious thing to do with all those greens. This recipe is among my top 5 for kale dishes.</p>
Vegetarian!
Source: Becky Harmon
Servings: 2-4
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Kale ready for easy Green smoothies
<p>This isn’t really a recipe but more a quick tip for how to easily/quickly utilize Kale and other greens.<br />
I do this for Kale and swiss chard and beet greens but you could really do it with any greens including collards, spinach, swiss chard, broccoli leaves, turnip greens, and anything else you might like in a smoothie.</p>
Vegetarian!
Vegan!
Source: Aleece B. Landis (but I'm sure I heard it from some one else somewhere.
Servings: As many or as little as you like
Ingredient keywords: Kale, Salad, Freezer, Swiss, Collard
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Kale Salad
<p>I love this salad , especially in the colder months. I use more root veggies.</p>
Vegetarian!
Vegan!
Source: My own concoction !
Servings: Feeds one person ( if that's all you eat) or many at a potluck.
Ingredient keywords: Kale, Onion, Peppers, Diakon, Beets, Tomatoes, Lemon, Olive, Vinegar, Braggs
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Kale Salad
<p>A refreshing raw salad or lightly steam the kale and add the dressing for a delicious side dish.</p>
Vegetarian!
Source: Joyful Noise Acres Farm
Servings: 6-8
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Kale Salad
<p>This the healthiest salad you will ever eat! I love eating it like cole slaw or on rosemary flatbread! I use Healthy Hollow’s touscan kale, but other kinds can be used.</p>
Vegetarian!
Vegan!
Source: Karen Smith
Servings: 6-8 as a side dish
Ingredient keywords: Kale, tahini, soy, lemon, garlic
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Kale Soup
<p>This has been a favorite of family and friends for many years. <br />
I make it vegetarian with out the sausage or use a sausage substitute & vegetable broth. <br />
Either way this one is ummmmm good!</p>
Source: Brenda
Servings: about 8 servings
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Kale Soup (Caldo Verde)
<p>I first encountered a recipe similar to this called Caldo Gallego in The Ultimate Pressure Cooker by Tom Lacalamita. However that recipe was Spanish. I have made enough changes in the recipe that I consider this version my own. It is a hearty, nourishing soup that is delicious any time of the year. My understanding is that it is the national dish of Portugal.</p>
Source: The Ultimate Pressure Cooker Cookbook, p.54
Servings: Six or more
Ingredient keywords: onion, Garlic, potato, kale, sausage
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Kale with Oyster Mushrooms and Garlic
<p>From Tally and John: “So addictive that it’s hard to stop eating from the pan after you’re supposedly done. Feeds five hungry eaters!”</p>
Vegetarian!
Vegan!
Source: Fresh Harvest
Servings: 5
Ingredient keywords: oil, garlic, mushrooms, kale, salt, pepper
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Kale, Lentil, Sausage Skillet
<p>One pan, lots of flavor, huge nutrition.</p>
Source: Adapted from EatingWell Magazine
Servings: 2-4
Ingredient keywords: onion, garlic, pepper, kale, sage
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Kale, Sun-dried Tomatoes & Garbanzo Beans with Polenta
<p>A quick dinner with some complex flavors; served over polenta for a satisfying meal.</p>
Source: Myownsweetthyme.com
Servings: 2-3
Ingredient keywords: garlic, kale, tomatoes
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Kale-Slaw with Hemp Cashew Dressing
<p>Healthy and delicious…..we always double or triple. (For a family of 5)</p>
<p><span class="caps">RAW</span>, <span class="caps">VEGAN</span>, <span class="caps">GLUTEN</span> <span class="caps">FREE</span>, <span class="caps">SOY</span> <span class="caps">FREE</span></p>
Vegetarian!
Vegan!
Source: choosingraw Blog
Servings: serves 2
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Kapia Peppers Stuffed with Feta
<p>A tasty pepper appetizer that uses local peppers, herbs, and cheese! You can use any long & sweet pepper in place of kapia peppers if desired. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.californiagreekgirl.com
Servings: Not listed
Ingredient keywords: kapia, pepper, feta, garlic, lemon, herb, oregano, oil, bread
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Karyoka (Turkish Chocolate-Covered Chestnuts)
<p>Luxuriously rich candies that can be made with locally grown chestnuts! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: thespruceeats.com
Servings: 16
Ingredient keywords: chestnuts, cream, pistachio
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Keema Matar (Indian ground beef curry with peas)
<p>Adapted from the recipe on the site “Tea For Tumeric” , this dish is just bursting with flavor!</p>
Source: https://www.teaforturmeric.com/keema-matar/
Servings: Feeds a small family for 3 days- the leftovers get better and better each day! (:
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Ketchup
<p>Savory and sweet and homemade. Can’t be beat. If you can’t/don’t want to can the outcome, freeze in jars or bags.</p>
Source: Not sure, might be from MP
Servings: Enough
Ingredient keywords: pepper, tomato, maple, onion, garlic, vinegar, vinegar, cinnamon
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Kickin' Salsa
<p>This is a great, tasty salsa to try on your friends! My friend Betsy who grew up in New Mexico is a gourmet Mexican cook and she made it for us! Use it with rosemary flatbread, corn chips, or your favorite cracker. It is low in calories and no salt because the lime juice adds flavor! And it’s quick and easy.</p>
Vegetarian!
Source: Betsy Whorrel
Servings: As an appetizer could serve lots of people but will serve 6 hungry football fans very inexpensively.
Ingredient keywords: salsa, cilantro, oregano, lime
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Kielbasa, Brussels Sprouts and Potatoes Slow-Cooker Dinner
<p>A super simple slow-cooker dinner! The original recipe uses beef Kielbasa, but you can also try substituting other sausages to suit your tastes. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: brooklynfarmgirl.com
Servings: 6
Ingredient keywords: kielbasa, sausage, brussels, celery, onion, broth, potatoes, pasta, rice
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Kiwi Berry Doughnuts
<p>Delightfully delicious doughnuts that use locally grown kiwi berries! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: bellyrumbles.com
Servings: 16 dougnuts
Ingredient keywords: kiwi, egg, milk, flour
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Knol Khol Curry (aka Kohlrabi Curry)
<p>Vegan, spicy, and flavorful with some peanuts for a crunch! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: flavourstreat.com
Servings: 3
Ingredient keywords: oil, mustard, cumin, pepper, curry, asafoetida, tomato, kohlrabi, peanut, lime, coriander, bread, rice
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KOHLRABI & APPLE SLAW with CREAMY COLESLAW DRESSING
<p>RE: A Kohlrabi salad recipe you might like to include on your website</p>
<p>Hands-on time: 25 minutes<br />
Time to table: 25 minutes<br />
Makes 4 cups, easily adapted for less</p>
<p>This is really good but I like mine just sliced with a little salt too.</p>
Vegetarian!
Source: Grandma Kitty
Servings: 4 cups
Ingredient keywords: cream, lemon, mustard, sigar, salt, kohlrabi, apples
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Kohlrabi Pancakes
<p>These veggie pancakes are made with local produce and can be enjoyed for any meal! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: fustinis.com
Servings: Not listed
Ingredient keywords: kohlrabi, onion, egg, flour, seasoning, pepper, butter, oil, yogurt, applesauce, apple
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Kohlrabi Sauteed with Onions and Cream
<p>From Tally and John (May 6, 2011): “Did you know we are trendy? The June issue of <em>Martha Stewart</em> has a piece on kohlrabi! and calls it a great ‘farm-stand find’! [This recipe] is delicious and comes from there, but if anybody reads the magazine and tries the ‘kohlrabi chips,’ let us know!”</p>
Vegetarian!
Source: <em>Martha Stewart Living</em>
Servings: ?
Ingredient keywords: kohlrabi, kohlrabi, onion, butter, cream, salt, pepper, nutmeg
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Kohlrabi Soup
<p>To make things a little healthier, I have substituted Canadian bacon for the bacon, and sometimes add other veggies, like broccoli. I’ve never removed the meat before serving the soup! In fact, I’ve floated some shaved cheese and bacon bits on top of the bowl before serving.</p>
Source: Patricia Gall from the Cooks Garden
Servings: 6 servings
Ingredient keywords: Kohlrabi, carrots, potatoes, onion, garlic, bacon
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Kohlrabi Stew
<p>This recipe was provided by Catherine with Flying S Farms for her <span class="caps">CSA</span> customers.</p>
Vegetarian!
Source: Flying S Farms
Servings: Serves four
Ingredient keywords: onion, kohlrabi, carrots, potato, tomato
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Kombucha
<p>The fermentation craze in North America includes kimchi, kefir, and sauerkraut, but perhaps you have yet to sample kombucha! The tart, bubbly, soda-like beverage known as Kombucha has many saying no to soda and yes to this fermented fizzy drink. The bubbly beverage offers great levels of probiotics, which are the healthy bacteria that keep our digestive system operating at optimum efficiency.</p>
<p>While kombucha tastes similar to a fizzy soda drink with a little more tang, it’s actually made from fermentation of green or black tea. Often fruit flavors like citrus and berries or even aromatics like ginger and lavender, are added giving the drink even more appeal. Kombucha is loved by many for its gut-friendly probiotic bacteria.</p>
Source: Activebeat
Servings: 1 gallon
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Kombucha
<p>Kombucha is a fizzy probiotic beverage.</p>
Source: Passed down through generations
Servings: 16 cups of kombucha
Ingredient keywords: tea, sugar, kombucha
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Kombucha Tea
<p>Easy Beginner Recipe to start making a wonderful probiotic healthy drink using the <span class="caps">SCOBY</span> from the co-op market</p>
Source: Taken from many recipes
Servings: 1 Gallon
Ingredient keywords: scoby
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Korean Bone-In Short Ribs
<p>These sticky, savory short ribs are simple to make and easy to enjoy! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: therecipecritic.com
Servings: 6
Ingredient keywords: beef, potato, carrot, sesame, onion, garlic, apple, broth, sesame, ginger, paprika, pear, sesame, onion
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Kream of Mushroom Soup
<p>Try out this vegan Kream soup recipe- it will have you switching over from using a dairy base for your soup, guaranteed! So rich and creamy.</p>
<p><span class="caps">NOTE</span>::::: ThIS IS <span class="caps">THE</span> <span class="caps">BEST</span> <span class="caps">MUSHROOM</span> <span class="caps">SOUP</span> I’VE <span class="caps">EVER</span> <span class="caps">HAD</span>; <span class="caps">EVER</span>!!!</p>
Vegetarian!
Vegan!
Source: Beautiful-Vegan's Ebook "Conscious Evolution: Delicious, compassionate living"
Servings: 2 lg bowls or 3 med bowls
Ingredient keywords: mushrooms, nut, garlic, sea, pepper, nutritional, portabello, raw
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Kung Pao
<p>Lots of ingredients but fairly easy to find them all in the Asian section of the supermarket. Great way to eat up those fresh bell peppers and treat family and friends to some custom “take-out” right from your own kitchen!</p>
Source: Adapted from: Serving up the Harvest by Andrea Chesman
Servings: 4
Ingredient keywords: seitan, hoisin, sesame, garlic, pepper, pepper, pepper, chestnuts, onion, peanut, rice
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Lacto Fermented Dilly'iscious Green Beans
<p>What an awesome probiotic filled snack! Salty, Crunchy and full of nutrients!</p>
<p>The ancient Greeks understood that important chemical changes took place during this type of fermentation. Their name for this change was “alchemy.” Like the fermentation of dairy products, preservation of vegetables and fruits by the process of lacto-fermentation has numerous advantages beyond those of simple preservation. The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anticarcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine. Other alchemical by-products include hydrogen peroxide and small amounts of benzoic acid. Copyright: From: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon with Mary G. Enig, PhD. © 1999. All Rights Reserved. http://www.westonaprice.org/health-topics/lacto-fermentation/</p>
<p>Yield: 1 quart</p>
Vegetarian!
Vegan!
Source: Rosebud's Ranch and Garden, LLC
Servings: 8 servings
Ingredient keywords: Beans, Garlic, Dilly'iscious, Unrefined
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Lacy Corn Bread
<p>This is old-timey cornbread. Some people call it “hoe cakes.” It will look like a flat pancake with crinkly edges when it’s ready. You need plain cornmeal. Self-rising cornmeal will not give the right texture (it will be too thick).</p>
Vegetarian!
Source: Paula Freeman
Servings: 3 or 4
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Lacy Cornbread
<p>This is old-timey cornbread. Some people call it “hoe cakes.” It will look like a flat pancake with crinkly edges when it’s ready. You need plain cornmeal. Self-rising cornmeal will not give the right texture (it will be too thick).</p>
Vegetarian!
Source: Paula Freeman
Servings: 3 or 4
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Lamb and Eggplant Lasagna
<p>This dish takes time to prepare, but the results are phenomenal—tons of cheesy, flavorful layers with an unbeatable sauce.</p>
Source: lambrecipes.org
Servings: varies
Ingredient keywords: ground
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Lamb and White Bean Chili
<p>A spicy lamb dish with added flavors from fresh lemon zest and locally sourced goat cheese. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.tasteofhome.com
Servings: 4
Ingredient keywords: lamb, onion, beans, salsa, lemon, marmalade, herb, cheese, almond, onion, bread
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Lamb Burgers
<p>An easy an enjoyable way to serve lamb! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.delish.com (modified slightly)
Servings: 4
Ingredient keywords: yogurt, feta, mint, lemon, lamb, bread, onion, arugula
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Lamb Burgers
<p>This will make a juicy, flavorful burger.</p>
Source: therecipehut.com
Servings: varies
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Lamb Casserole
<p>Whether you need to make use of some leftover lamb or just want a hearty meaty dinner, this casserole is filling & delicious! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.thespruceeats.com
Servings: 4-6
Ingredient keywords: butter, onion, mushroom, lamb, rice, cheese
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Lamb Chops with Fresh Blueberry Pan Sauce
<p>This is a fresh taste of great flavours with lamb.</p>
Source: Linda West Eckhardt
Servings: 4-5
Ingredient keywords: onion, garlic, salt, pepper, thyme, blueberries, water, vinegar, lamb, mint
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Lamb Chops with Rosemary and Grape Sauce
<p>An elegant dish that uses local lamb, herbs, and honey. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: foodandwine.com (modified slightly)
Servings: 4
Ingredient keywords: oil, lamb, lamb, rosemary, garlic, grape, honey
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Lamb Neck Stew with Sweet Potatoes
<p>A flavorful and cozy lamb stew recipe. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.food.com
Servings: 4
Ingredient keywords: lamb, carrot, potato, onion, garlic, honey, oil
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Lamb Vindaloo
<p>A spicy, tangy, and filling lamb curry! You can use either boneless lamb leg or shoulder meat. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.chilipeppermadness.com
Servings: 6
Ingredient keywords: lamb, lamb, oil, onion, serrano, pepper, chickpeas, garlic, turmeric, rice, herb
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Lambsquarters Quiche
<p>Lambsquarters is a naturalized spinach relative. Very nutritious! 6 grams protein, 281% DV vitamin A, 111%DV vitamin C, lots of vitamin K…This recipe is delicious and much lower in fat and cholesterol than typical quiches. Feel free to change the egg mixture if you are not concerned about cholesteraol, and to add other vegetables as you see fit.</p>
Vegetarian!
Source: Heather Halsey, Second Chance Farm
Servings: makes one quiche
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Lauki Gourd Soup
<p>Creamy Bottle Gourd Soup | Lauki Soup | Dudhi Soup</p>
<p>Ingredients
1 long bottle gourd (lauki or ghia or dudhi)
<br />
2 onions or 4-5 scallions
<br />
4 to 5 garlic cloves
<br />
2 teaspoon mixed herbs
<br />
½ teaspoon black pepper powder<br />
3 to 4 tablespoon cream cheese
3 tablespoon olive oil or any neutral-flavored oil like sunflower oil or butter.
salt to taste</p>
<p>Instructions<br />
Preparation To Make Bottle Gourd Soup<br />
• Rinse the bottle gourd in enough water and peel it. Chop the bottle gourd and put it in a pan.<br />
• Chop the onions and garlic and also add it to the same pan.<br />
• Add enough water just about covering the chopped gourd, onions and garlic.<br />
• Cover the pan and steam the veggies for 15-20 mins.<br />
• Now let the veggies and stock cool.
<br />
Making Bottle Gourd Soup<br />
• in a blender or food processor blend the veggies. But keep the stock aside.
<br />
• In another pan now heat the olive oil. Add the pureed bottle gourd, onion, garlic.<br />
• Flavor it with the dry herbs and black pepper and salt.<br />
• Add the stock to get the consistency you want and simmer for 5-6 mins.<br />
• Before you switch off the fire add the cream cheese. Instead of cream cheese you could add some cream and also some cheese.<br />
• Give the bottle gourd soup a swirl and serve the soup hot with bread.<br />
Notes<br />
• you could make the same recipe with zucchini/courgettes.</p>
Vegetarian!
Vegan!
Source: Internet
Servings: Serves a hungry family!
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